How to Get Clear Skin the Easy Way
Ah yes, clear skin. It is something every woman (and man, too!) wants. It’s something typical Americans spend hundreds of thousands of dollars on each year. From countless face washes to crazy expensive makeups, many will try it all in an effort to obtain clear skin. Let’s be honest, no one wants to feel that their face is unattractive due to unwanted blemishes or acne.
Trying to obtain clear skin can be one of the most frustrating processes, but what most people don’t know is that a lot of foods we eat can be used in our skincare routine! Many people fail to tie their diet and the state of their skin together, but it couldn’t be truer.
Below, we will highlight 3 of the best ingredients to move you towards your goal of clear skin.
3 Unparalleled Ingredients for Clear Skin
Coconut Oil
Coconut oil is one of the most versatile ingredients as far as health, wellness, and overall well-being goes. You can use coconut oil as a remedy or ingredient to almost anything!
Coconut oil can get you on the path to clear skin by removing dead skin cells, strengthening epidermal tissue, protecting us from harmful sun exposure, and overall containing numerous antioxidant properties. You can apply coconut oil to your face to moisturize, remove makeup, and help heal scars left by acne.
Eating coconut is just as beneficial. When consumed, it is known to reduce inflammation and help nourish your gut. So lather it on and use it in your meals and you’ll be sure to see the benefits over time.
Apple Cider Vinegar
Apple cider vinegar is as versatile as the above coconut oil and can help you obtain clear skin. Apple cider is another ingredient that can be applied to the face as well as consumed and both occurrences help lead you to healthier skin.
Benefits of apple cider vinegar include the ability to help kill bad bacterias, improvement of gut function which in turn helps lead to clear skin, and cleansing of the skin while helping to prevent future acne outbreaks.
So, go ahead and soak a washcloth in apple cider vinegar and apply to the face for an all natural astringent. Doing so will help reduce fine lines, make your skin feel smoother, and absorb excessive oils. In addition, applying the vinegar to blemish scars overnight can help reduce the scarring over time.
Aloe Vera
Among many other things, aloe vera can help you down the path to clear skin by fighting aging, moisturizing the skin, and treating acne. Aloe contains an abundance of antioxidants that include vitamin C and E as well as beta-carotene. All of which help firm up the skin and reduce fine lines. It also is a great moisturizer because it leaves the skin very moist without feeling greasy.
It is known to contain two essential hormones (auxin and gibberellins) that have anti-inflammatory qualities, heal wounds, and stimulate new cells. Aloe Vera is known to help heal chronic skin problems such as acne and eczema.
And you can eat it! Did you know aloe vera was edible? It is even considered a superfood. Most nutritionists advise that a little goes a long way when it comes to health benefits, and you should always talk to your doctor if you have any concerns. A small shot of aloe juice in your morning smoothie sounds like a fun new ingredient to us! There really doesn’t seem to be a downside to adding aloe vera into your beauty routine so give it a try as soon as possible!
Overall Takeaway
Just like a healthy food and exercise routine, it is important to keep an open mind when learning about what things can affect your skin. It is also important to experiment with yourself what works and what doesn’t. Everyone’s bodies and genetic makeups are different and this includes each of our skins, so what is bad for one person to eat, may be fine for the next.
It’s all about experimenting- taking away the foods that are known to be toxic to your skin and staying consistent with your health routine. A healthy lifestyle usually correlates with healthy skin. As always, the number one rule of thumb is really truly listening to your body and the signs it gives you.
